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Quarter 1 of the Wellbeing Calendar: Self-care

AccessEAP is your mental health and wellbeing provider. Confidential and free, it offers you access to counselling, coaching and resources. Our 2024 Wellbeing Calendar offers you new resources each quarter to help you prioritise your wellbeing. 

The theme for Quarter 1 is Self-Care, highlighting the following key awareness days: 

  • 24 January - International Day of Education
  • 13 February - Anniversary of National Apology Day
  • 8 March - International Women's Day
  • 20 March - International Day of Happiness
  • 21 March - Harmony Day

The Q1 Pack includes: 

  • An activity to reflect on what boosts your wellbeing
  • poster that highlights women's mental health and wellbeing
  • An infographic exploring positive relationships.

Click the images below to download. These resources can also be accessed via the Employee Login Area and will be added to the AccessMyEAP App each month. 



For more information download the AccessMyEAP App or visit our website. To arrange an appointment, call AccessEAP on 1800 818 728.