Quarter 3 of the Wellbeing Calendar: Sleep
AccessEAP is your mental health and wellbeing provider. Confidential and free, it offers you access to counselling, coaching and resources. Our 2024 Wellbeing Calendar offers you new resources each quarter to help you prioritise your wellbeing.
The theme for Quarter 3 is Sleep, and our communications will also highlight the following key awareness days:
| • 7-14 July: NAIDOC Week | |
| • 11 July: World Population Day | |
| • 30 July: International Day of Friendship | |
| • August: Tradie’s National Health Month | |
| • 7 August: Aged Care Employee Day | |
| • 7-13 August: Dental Health Week | |
| • 7-13 August: Loneliness Awareness Week | |
| • 30 August: Wear It Purple Day |
The Q3 Pack includes:
- An activity that helps to plan a better sleep schedule.
- A poster to help you understand our bodies' natural patterns.
- An infographic explaining sleep cycles and how the length and quality of your sleep can affect you.
Click the images below to download. These resources can also be accessed via the Employee Login Area and will be added to the AccessMyEAP App each month.
Each of these resources will be accompanied by a companion article to help those curious to understand the topic in more detail. You can access these via our blog.
For more information download the AccessMyEAP App or visit our website. To arrange an appointment, call AccessEAP on 1800 818 728.