Welcome to Quarter 1 of the Wellbeing Calendar: Finding Balance
AccessEAP is your pro-active mental health and wellbeing service. Confidential and free, it offers you access to counselling, coaching and training. We are excited to launch our 2023 Wellbeing Calendar, offering you new resources each quarter to help you prioritise your wellbeing.
The theme for Quarter 1 is Finding Balance, highlighting the following key awareness days:
- 24th January: International Day of Education
- 13th February: Anniversary of National Apology Day
- 8th March: International Women’s Day
- 17th March: World Sleep Day
- 21st March: Harmony Day
Finding Balance with our personal and professional lives can be tricky so the Quarter 1 Pack has been created to get you started. The Q1 Pack includes:
- A poster to help you identify where you are on the stress curve
- An infographic to help you in planning your day
- An activity to help you focus on what you can control
Click the images below to download. These resources can also be accessed via the Employee Login Area and will be added to the AccessMyEAP App each month.
AccessEAP are here to support and help find your balance.
For more information download the AccessMyEAP App or visit our website. To arrange an appointment, call AccessEAP on 1800 818 728.
