Welcome to Quarter 4 of the Wellbeing Calendar: Breaking the Stigma

Newport & Wildman is your mental health and wellbeing provider. Confidential and free, it offers you access to counselling, coaching and resources. Our 2023 Wellbeing Calendar offers you new resources each quarter to help you prioritise your wellbeing.

The theme for Quarter 4 is Breaking the Stigma, highlighting the following key awareness days:

10 October - World Mental Health Day
19 November - International Men's Day
25 November - International Day for the Elimination of Violence Against Women
30 November - Ausmusic T-shirt Day
3 December - International Day of People with Disability
5 December - International Volunteer Day

The Q4 Pack includes:

A poster that highlights different reasons you can reach out for support.
An infographic exploring courageous conversations and how to prepare for one.
An activity about how mental health and physical health conversations can sometimes be approached differently.

Click the images below to download. These resources can also be accessed via the Employee Login Area and will be added to the AccessMyEAP App each month.

For more information download the AccessMyEAP App or visit our website. To arrange an appointment, call Newport & Wildman on 1800 650 204.